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We kind of had a FNG (Return of Golden Plates v2)

16 Pax showed up for my VQ at Chiseled today.  After very little prodding I was able to get a few Pax to attend that do not normally attend Chiseled so that was great…appreciate the support

Warm Up

Mosey up to the entrance on Cuthbertson Rd then back to COT, doing butt kickers the last 1/4.

Then some quick warm up exercises in cadence:

  • Side straddle hop
  • Potato pickers
  • Merkins
  • Calf stretch (didn’t hear Damascus moaning so he must have been fartsacking)
  • Runner stretches

 

The Thang

Walked over to Mt. Chiseled with our coupon (rifle carry), partnered up with someone with different abilities and performed the following with a run around Mt Chiseled as the timer:

  • Curls w/coupon
  • Speedskaters w/bricks
  • Dry docks
  • Low slow squats w/coupon
  • Chest presses w/coupon
  • American hammers w/bricks
  • Lunges w/bricks
  • Derkins
  • Step ups
  • Shoulder taps
  • Continue until 6 caught up and there were 8 min left

Walk back to COT with coupon (rifle carry) to finish with a few more exercises:

  • Moroccan night clubs
  • Heels to heaven
  • LBC’s
  • Flutters
  • Fuse Box’s version of a ½ burpee
  • Draper’s chest presses

 

Moleskin

No Vups or Blockees which didn’t go well with Doughboy.  Not a hard workout, easy to understand but it’s what we all put into it.  None of us get up to work out at 5:30am to dog it and that was clear today.  069 enjoyed it so much he was still doing curls after everyone left 5 stones.  Also thanks to Golden Plates for the music.

Announcements

  • Happy Hour tonight, 5-7pm, at Lawson pool parking lot new side.  BYOB
  • Q-school 3/6, 6:30am @ Cuthbertson MS
  • Rooster 3/13 starts at 6am in Rock Hill. SIGN UP on GM
  • CPR signup sheet will be posted soon. March 29th, 6-8pm @ 5 stones
  • Mention for my niece/goddaughter Lauren in the prayer
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