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Hot and Ready

We’ve all been there.

Q cancelation and you need to Q in a few hours.  What do you do.

Grab something from the old:

What’s a Hot n Ready?  It’s basically a standard go to time filler if your Q needs something else or something you like to throw in as a base for a workout.  It’s always Hot n it’s always ready at a moments notice.

We’ve also all been suckered into a $5 pizza from Little Caesar’s, so let’s just stop pretending otherwise.

This time, C3PO couldn’t Q but then he could.  However, Speed Bump was already excited about doing a starfish and had made the cones so we stayed on Q and I filled in the rest:


Mosey to grassy area next to Middle School for warm up stuff.

The Thang:

Speedbumps Starfish

Four corners, four exercises, 10 of each:

  • Hand Release Merkins
  • Big Boys
  • Heels to Heaven
  • Bobby Hurleys
  • After each exercise come back to the middle for 5 burpees
  • Repeat for total of 2 rounds

Mosey to side of HS breezeway stair area.

  • 5 Mike Tysons
  • Run down path for 5 box cutters
  • Bunny Hop up stairs
  • Repeat for 4 rounds total

Mosey to wooden benches

  • 30 dips
  • 10 step up
  • 30 dips
  • 10 step ups

Mosey back to side of middle school

  • 10 Merkins, 10 Donkey Kicks, 10 Big Boys
  • Next round 9 and continue all the way down to 1 of each

Mosey down to Rudy’s Shed

  • Quarter mile all you got back to COT



GREAT JOB EVERYONE! As always, love to see the Dads and 2.0s out working hard.


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