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Just a run


Warm-up Run with Stretching


The Thang

400 – 600 – 800 ladder x 3

Cool down run



Good to have the LRC gang out with us this morning.

I believe this is Popeye’s 5th or 6th Express workout.  Great job pushing yourself

Chatter box comes out of the dark as he was a couple minutes late.

Premature getting in his last hard workout before the Rooster.

Pretty sure everyone ran faster than they thought they would.  Smithers and Foundation were killing it today.

Hurry being Hurry.



Next CASUP is May 1st.  Will be a trail team relay.  Preblast coming from Kid Rock this week.


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