F3 Impromptu 3/19/21
DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder) Done.
Ran for cover due to the rain ..took cover at the front of the school… said good morning to the other Pax that where putting in some Mary as Ice 9 screamed at them … they where working hard !
20 side straddle hop
Stretch the Legs
Stretch left and night middle
Plank -upward dog
Dice of Death made another appearance!
Waiting for the rain to stop we did 25 jump squats while our partner ran half of the parking lot.
The rain stopped… We took a long mosey over to the big parking lot near the stadium.
Once everyone arrived at the big parking lot I explained we’re going run four corners all the way around the outside of the parking lot. We took turns rolling the dice…
First corner was side 25 straddle hop
Second corner was 25 merkins
Third corner was 20 jump squats
Fourth corner was 25 merkins
We circle back for the six
We circle up for another round of roll the dice… The pax was rolling lots Merkins today!
We did starfish with five Burpee‘s in the middle. In the small parking lot
First corner was 25 merkins
Second corner 20 jump squats
Third 20 LBCs
Fourth was 25 Merkins
Then we moseyed back for laundry that was shed during round 1 and 2
We then moseyed over to the park benches ….we Roll the dice for another
25 straddle hops
We then moseyed down the parking lot to the roundabout. At the top we rolled the dice for 25 merkins at the top and
At the bottom 20 jump squats
At the top we planked waiting for the six ..
Moseyed over to Rudy’s shed ..
We got a quick 10 count and moseyed over to Rudy’s shed …
We did 25 air presses. 10 donkey kicks. Round two we did 25 air presses. 10 donkey kicks.
We then heading back to COT down the long back stretch of side walk …
20 Lunges then ran to the small out cove ..Give another packs and opportunity to roll the dice.
25 Merkins at the top
one minute plank at the bottom.
By this time we had five minutes left. At every light we rotated five hand release Merkins. Five jump squats.
We all made it back to COT ended with 20 LBC‘s!!
All in all great work out. The dice rewarded us today with a whole lot of merkins !
CPR class coming up soon!
New biking AO on Thursdays watch for more details to come.
Nice work to all men!!
Fusebox was sixth man … great to hear his story again. We found out his name should have been Linus bc he brought his blanket to his first post . I think we should vote on a name change . Haha !
Encouraging Word –
“Be on guard; stand firm in your faith [in God, respecting His precepts and keeping your doctrine sound]. Act like [mature] men and be courageous; be strong. Let everything you do be done in love [motivated and inspired by God’s love for us].”
1 CORINTHIANS 16:13-14 AMP