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Temporary Weekly Workout- MURPHy’s Law

So I put some feelers out there, and got a little interest…. so I’m just gonna go for it. Even if nobody shows up, at least I will be holding myself accountable for 1 focused workout/week.

The Murph:

1 Mile Run

100 Pull-ups

200 Merkins

300 Air Squats

1 mile Run

I am going to host a weekly F3 Waxhaw workout. Every Thursday Evening at 6pm at Nesbit Park for 10 weeks, leading up to Memorial Day.  I will put together a Circuit based workout focused on muscle groups associated with the Murph. Come to one or come to all 10. We will focus on specific workouts and body movements to help better prepare anybody for The Memorial Day Murph. All skill levels are ok, you can modify as needed. This is meant to be a supportive workout. Meaning, this alone is not enough to be fully prepared for the Murph. Utilizing this once/ week workout will aid in the strength and endurance required for the actual event.

Shoot me a message if interested, and we can discuss more details.



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