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Slingshot

DCCs

Warm-up mile with some stretching

The Thang

Roundabout slingshots

5 rounds 5k pace or faster down and recover jog back.  Hurry and Gerber got in an extra round

Run from roundabout up the outside lot hill to main entrance at 5k pace and recover job back.

4 rounds of slingshots

Run from roundabout up the outside lot hill to main entrance

3 rounds

Run from roundabout up the outside lot hill to main entrance

2 rounds

Head back to COT.  Had about 4 minutes left to run some loops around the lot.

Moleskin

So I pull into the parking lot at 5:05 and Popeye is already there.  Was he doing a pre-run?  Nope, just excited for another Express train ride.  As you all know he’s been riding the train for about 2 months now and has improved a ton.

The goal of today was to keep moving with very little stopping or resting.  Everything was an active recovery.

Was trying to help Gerber beat Hurry and a couple of the Slingshot rounds with a head start.  The problem was the Hurry’s recovery jog back was the same pace his 5k+ pace was.  Both of those guys got 8+ miles.

Chastain is ready to run with the big DOGS, he’s just not ready to commit to that yet.  He also out ran Hurry up the yellow brick road at the end.  He also showed up late and had to come find us.  Good thing we stayed on campus.

Chicken was getting jealous of all of us jumping the fence today.  He thought it might be a secret “runners” only thing so he had to check it out for himself.  Chicken, your not allow to talk about what you saw.

Fusebox kept it moving today.  All the running makes the bootcamps easier.

Easy Button’s calf was bothering him today so he was taking it easy sharing Pinterest recipes in the back.

Pre-mature had a blast at the Rooster and wants more running.

 

Announcements

CPR – see Surge

WTF – May 1st

 

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