Skip to content

These Waffles are delicious

I vowed to never get caught up in waffle gate, only make fun of it whenever I get the chance, but then this morning happened and I was smack dab in the middle of it.  Woke up to thunder and lightning this morning and a message from Chastain “we’re soft and moving Diesel to Cuthbertson with Recalc’s permission. Now I must come up with a new Wienke….wait a second, no I don’t, since we can’t move at Diesel my Wienke will work just fine at Cuthbertson.  So, I throw on my best sleeveless shirt and headed to over to CHS.

Warm up

20 x SSH

20 x imperial walkers

20 mountain climbers

Various stretches.

The Thang

Rifle carry from entrance of gym to the stairs.  10 merkins with right arm on coupon.  Rifle carry back to gym entrance. 10 merkins with left arm on coupon.  Rifle carry back to stairs, 10 merkins with both hands on coupon.

Rifle carry from entrance of gym to the stairs.  10 squats with coupon.  Rifle carry back to gym entrance. 10 squats with coupon.  Rifle carry back to stairs, 10 squats with coupon.

Blockee web. 

1 blockee and 4 American hammers.

2 blockees and 8 American hammers

3 blockees and 12 American hammers.

You get the idea…..until we make it to 10 blockees and 40 American Hammers.  It took me a good 6 or 7 rounds to get in a good counting groove with Posse.

7’s

1 mike Tyson at Gym entrance.  Rifle walk to stairs. 6 squats with coupon.  Rifle walk back to gym

2 mike Tyson at Gym entrance.  Rifle walk to stairs. 5 squats with coupon.  Rifle walk back to gym

3 mike Tyson at Gym entrance.  Rifle walk to stairs. 4 squats with coupon.  Rifle walk back to gym

Stay with the theme until we get to 7 mike tysons and 1 squat.

10 of each exercise

Merkins

Dips (on coupon)

Big Boi’s (with Coupon)

Should taps (in cadence…..maybe)

Plank jacks (in Cadence)

In and Outs

Rinse and repeat because I had some serious issues counting.  Much better the second time

10 of each exercise

Mike Tysons

Squats (with coupon)

American Hammers

Carolina Dry Docks

Dips (on Coupon)

LBC’s (in Cadence)

Rifle walk to stairs. 10 merkins with hands on coupon.  Rifle walk to gym entrance…10 more merkins and DONE!

 

The Moleskin

Great group of guys this morning with Diesel and Mash.  I joke about diesel, but it really is a good opportunity to get some great mumble chatter with fellow pax since there is no running. I recommend you all try it at some point to get to know some fellow brothers better. Appreciate you letting me lead you.

Announcements:

WTF – (which now has several meanings) on May 1st.

Neighborhood watch on Sunday – Walnut creek.

New AO launching on Monday at Waxhaw Elementary at 5:15am.

(No Ratings Yet)
Loading...