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You on Q

Show up early to do a little scouting.  Wasn’t sure is the rain and lighting would hold off.

Disclaimer Given

Warm- up

Mosey over to second traffic circle



20 Plank Jacks IC

The Thang

Head down Waverly Walk Ave stopping at every light pole on right

20 SC speed skaters

10 squats

On way back

10 merkins

10 BB

Mosey over to parking deck on bottom floor peoples chair with should press, jabs, big birds

Since Camp Gladiator was on the bottom floor we chose to stay on 2, 3, and 4.  Big Tuna said to say away so we stayed away!

5 rounds

20 BB’s on floor 2

5 Burpees on floor 3

20 V-ups floor 4

Back down the stairs to repeat

To finish things off we did a little WAMRAP

10 Merkins and 20 America Hammers at the top and bottom of each ramp

Mosey back to COT for 45 second plank.  DONE!



It’s always great to workout with a Beast/OG/Legend like Snowflake.   He was one of my first F3 mentors.   Chipotle and Big Tuna talked about Weddington football the entire time.  Haven’t workout much with Spare Parts, he was gettin after it today.  Way to not let the rain, thunder, and lightning scare you off.



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