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Are Body Shop backblasts even a thing?

Warmup: Mosey to back parking lot. SSH, Moroccan Nightclubs, IW’s, 3 burpees, plank jacks, runners stretch, mountain climbers, calf stretch..

Thang: Mosey to the playground and partner up (only 4 of us plus 2 Mashers, so partnering wasn’t super complicated). Partner 1 runs a lap around the track with a burpee at far end, while Partner 2 starts into 100X each of BB sit ups, Bobby Hurleys, Hand release merkins. That sucked, so we audibled to 100X Dry Docks, Heels to Heaven and LS Squats for the round 2 repeato.

Mosey’d to entrance rock pile and got a lifting rock. 25X curls, tris and military press as a group.. Then run a lap around parking lot. 2nd set 25X hanging rows, bench and side to side’s, run a lap..

Almost time, so put rocks back and short mosey to COT area where Penalty Box and Mayhem were just finishing up their breakfast sandwiches and 2nd cup of coffee.. They joined us for a little ab work and time was called.

Good work out there boys. Way to push.

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