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Paper plates were flying at Clyent Dinner

Warm Up

  • Lap around the parking lot
  • 20 Side Straddle Hopes
  • Calf Stretches
  • Potato Pickers
  • Lap around the parking lot then a mosey to the Rock Pile

The Thang

Now that we were all warmed up on a colder than normal April 1…Weather said April fools.  We ran into the wind tunnel for a dinner that was made of a full body workout – arms, abs, and legs.

A Mosey to the Rock Pile to do:

  • Curls Low – 10-20-30
  • Curls – Mid – 10-20-30
  • Curls – Full 10-20-30
  • Shoulder Presses 10-20-30
  • Twist – 40 twists

Then a quick mosey between light poles to work on our Abs.

  • 20 LBC
  • 20 Flutters
  • 20 American Hammers
  • 20 Big Boys
  • 20 Heals to Heaven

With the sail to our backs, we flew over to the basketball courts for some relay fun.  Teams of three for three chances to win.  Sprint, Run backwards, and Skipping. Up and down the basketball court we went.

A mosey back to Rudy’s Shed

Now on to the 10 count.   10,9,8,7,6,4,3,2,1 of each

  • Sumo Squats
  • Air Presses
  • Squats in and Out

Mosey to the tables for some dips

  • 20 Knee Bent Dips
  • 20 Straight Knee Drips

Then a final mosey back to COT with some pushups, running backwards, butt kicks along the way.

The group was fast, with a minute to spare, the kids picked the next 3 exercises.

The Moleskine 

Dinner was served.  2 new FNG – Draw 4, and Ping Power got their names.  Welcome





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