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Commitment – Rectums, Turtle Heads & Wedding Rings, Oh My!


* Mosey to the woods back to Nesbitt Park Circle

* 25 Rocking night clubs

* 25 Side Straddle Hops

* 25 Imperial Walkers

* Plank Position – Calf Stretches


* Mosey and do 5 squats at every tree on way up Nesbitt Park to rock pile

* Everyone grabs a lifting rock followed by partner exercise: P1 exercising / P2 running:

400 cumulative reps 4 exercises:

* 100 curls

* 100 overhead triceps

* 100 overhead press

* 100 chest press

* Place Rocks Back & mosey to Front of Kensington School: Partner exercise: P1 exercising / P2 running.

400 cumulative reps 4 exercises:

* 100 LBC,

* 100 Heels to Heaven,

* 100 Forward Lunges,

* 100 Squats.

* Mosey Using Indian Run from Kensington School down Bridgewick Rd left of MillBridge Pkwy to Millbridge Clubhouse for Jack Webb’s. 1 Merkin/4 Air Press..2/8, 3/12..up to 10/40.

* Mosey back on Millbridge Trail to Nesbitt Park Circle:

*20 Tricep Dips on curb

* 20 Mike Tysons

* Mosey back to COT


Great workout gentlemen. The discussion during the workout was lively filled with talk of rectal exams, turtle heads and wedding rings😉

Premature witty quote of the workout, while doing Indian runs, “We lost two, but we lost one who lost to a number two.”

Elmers is getting stronger & faster.

Doughboy was a strong & healthy this morning.

Mad Dog got overly excited when he saw the green light turn on Nesbitt bathrooms.


  • 4/17 8am – Downtown Waxhaw Cleanup Service Project.
  • 5/1 6:30am – Waxhaw Trail Fest Walnut Creek Park.
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