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Super Tuesday

On the hit TV show One Day At A Time the building maintenance supervisor was a man name Schneider. This morning Watchtower’s own site AO – Tom Evans – Schneider, stepped up to supervise a workout at his own site. Like the super from the TV show he handled everything (except this backblast) like a pro. Schneider stepped in due to some last-minute schedule changes and trying to maintain the no-repeat Q in April. We had 12 men show up for this beatdown.

Warmup

Mosey from COT to the flag pole

15-side straddle hops

15 imperial Walkers

Calf Stretch (not long enough for Damascus)

Runners stretch

The Thang

-Moseyed from the flag pole to the end of the road in front of the school

Alternating at each light we did 20 squats and 20 American hammers (single count)

-We then moseyed over to the basketball courts and did a JackWebb of Merkin’s and Air Presses

-We moseyed to the back of the school where we did 5 excercises:

10 Donkey Kicks

10 LBC’s

10 Mike Tysons

10 Heels to Heaven

10 Flutters

Each of these was followed by a lap around the track.

-We then lined up on the wall behind the school and did 3 sets of 25air presses and 25 Jabs each time getting lower on the wall.

-We finished up with doing 4 corners on the track

10 Big boys

20 Squats

20 LBC’s

10 Merkin’s

We did this 2 times.

-We then made our way back to COT where we had just enough time to squeeze in a 30 second plank.

MOLESKIN

Schneider had laid out a great workout this morning. We logged a little over 2.5 miles. The weather was great.

Annoncements:

WTF

O-69’s VQ Tomorrow

Downtown Waxhaw Cleanup Next Saturday

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