On the hit TV show One Day At A Time the building maintenance supervisor was a man name Schneider. This morning Watchtower’s own site AO – Tom Evans – Schneider, stepped up to supervise a workout at his own site. Like the super from the TV show he handled everything (except this backblast) like a pro. Schneider stepped in due to some last-minute schedule changes and trying to maintain the no-repeat Q in April. We had 12 men show up for this beatdown.
Mosey from COT to the flag pole
15-side straddle hops
15 imperial Walkers
Calf Stretch (not long enough for Damascus)
-Moseyed from the flag pole to the end of the road in front of the school
Alternating at each light we did 20 squats and 20 American hammers (single count)
-We then moseyed over to the basketball courts and did a JackWebb of Merkin’s and Air Presses
-We moseyed to the back of the school where we did 5 excercises:
10 Donkey Kicks
10 Mike Tysons
10 Heels to Heaven
Each of these was followed by a lap around the track.
-We then lined up on the wall behind the school and did 3 sets of 25air presses and 25 Jabs each time getting lower on the wall.
-We finished up with doing 4 corners on the track
10 Big boys
We did this 2 times.
-We then made our way back to COT where we had just enough time to squeeze in a 30 second plank.
Schneider had laid out a great workout this morning. We logged a little over 2.5 miles. The weather was great.
O-69’s VQ Tomorrow
Downtown Waxhaw Cleanup Next Saturday