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CELEBRATING THE 99TH DAY OF THE YEAR

21 men showed up this morning between Impromptu and Swarm to celebrate the 99th day of the year. The weather was fantastic and the overall mood of everyone seemed light. The reason I chose to celebrate the 99th day of the year is that I had no idea what other theme to use or what other significance April 9th had in history. (other than Robert Jenkins ear being cut off by the Spanish Guarde Costa in the Caribbean , later being the catalyst for the war between Brittain and Spain) – but how do you build a workout around that? So 99th day of the year was the theme and I set out to do 99 reps of each exercise but upon thinking about that for half a second, 99 reps seemed rather aggressive, so I just picked 4 areas to workout with a total 99 reps at each area.

The Warmup

Moseyed from the COT to the front of the High School

33 side straddle hops

-Calf Stretch

-Runners stretch

-33 Merkins

-33 LBC’s

THE THANG

Moseyed over to the wooden benches

-33 dips then¬† took a lap around the Geeb Jungle (look on google¬† maps, that’s what it’s called)

-33 step-ups then took a lap around the Geeb Jungle

-33 Incline Merkins then took a lap around the Geeb Jungle

 

We then Moseyed over to the overhang area with the steps by the high school

we did 3 sets of

-11-donkey kicks

-11 big boys

-11 drydocks

Each set followed with a lap around the path and up the steps with a burpee counter at the end of each

-Calf raises on the steps while waiting for the six

 

We then Moseyed over to the front of the middle school.

-33 heels to heaven then ran to overhang by the bus lot and bear crawled under the over hang and back to front of the middle school

-33 LBC’s then ran to overhang by the bus lot and bear crawled under the over hang and back to front of the middle school

-33 American Hammers then ran to overhang by the bus lot and bear crawled under the over hang and back to front of the middle school

Moseyed back to COT, did 30 seconds of flutters and called time.

 

Announcements:

Keep Rubbermaid and Hollywood in our prayers as the do their ridiculous run up Crowders Mountain

Next Saturday downtown cleanup in Waxhaw

Memorial day some guys are doing the Murph. Kid Rock is trying to organize training for it. Look to Playhouse or News channel for info.

THE Moleskin

This was only my second time leading a workout at this site. I really do like this site, there are a lot of options and areas to get a good workout in. Thank you to Chatterbox for asking me to Q this site and thank you to all the Pax who came out to support me on this wonderful morning.

 

 

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