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Lift, Run, Repeat

-Imperial walkers in cadence.
-Plank to jack knife to hand reach.
Flap jack.
-plank.
-6” plank.
-plank.
•Rifle carry CMU’s to Mt. Chiseled.
•25 curls with CMU + lap around Mt Chiseled X 4.
•25 squat press with CMU + lap around Mt Chiseled X 4.
•25  merkins + lap around Mt chiseled X 4.
•25 chest presses with CMU + lap around Mt chiseled X 4.
***Bonus Round***
50 Burpees back to rifle carry CMU’s to vehicles.
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