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Ran over by a train

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Warm-up – 1 mile-ish warm-up

The Thang

400 – 90 sec recovery

550 – 90 sec recovery

700 – 90 sec recover

Rinse and repeat

We got 4 1/2 rounds completed

Easy 1 mile mosey back to COT

Total a little over 6 miles

Sugar Daddy was flying and Ghosted was moving.  One of these days it will be warm enough for him to show up in shorts.

Announcements

WTF Event this Saturday

Saturday convergence at Blackhawk

New book starting next week at Asylum

 

Slow Pitch took us out like a professional

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