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BB by Proxy

Disclaimer – With Q (Noonan) heading out of town and with my typing fingers at least being healthy, a short and sweet BB by proxy below.

Warm-up:  Side straddle hops, imperial walkers, Moroccan night clubs, merkins, plank jacks, mountain climbers, calf stretch.

Mosey to entrance road for Paul Abduls.  Burpee x 1 at 2nd pole; speed-skaters x 10 at 1st pole back.  Repeat around globe and back to alcove.  Wall work with air presses and jabs.

Mosey to HS front entrance, partner up.  Partner #1 run, partner #2 exercise.  Exercises: Big boyz, Bobby Hurley’s and hand release merkins.  Repeato twice.

Mosey to MS track, grab a rock and same partner.  Partner #1 run a lap with two burpees at midpoint.  Partner #2 exercise.  Exercises:  Curls, OH Press & Tri’s.

Mosey to front lot.  5 squats and each tree to COT.  Finish with 1 minute of heels to heaven at COT.

Announcements:

WTF Trail Run this Saturday at Blackhawk.  Sign-up still open through late this afternoon.  Draft tonight for teams of 3.  +/- 80 participants signed up so far.   Commitment and Homecoming to converge at Blackhawk for 6:30 bootcamp led by Shop Dawg.

Juice on VQ tomorrow at Body Shop.  Schnitzel on Q Friday at Last Call.

Prayers for Johnny Utah’s friend, Nick.

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