4 PAX showed for the 0600 version of Marvin Miles and with temps a hair over 60° and humidity doing its thing, the big surprise may have been that Polly didn’t drop the added fabric ounces. Grand Canyon follow up, high school track, Waxhaw Trail Fest, Boston tomorrow’s Myrtle, foot pods — the usual fine array of conversation that is more consistent than “flat” miles. On the run home, YHC also unintentionally scared a squirrel into oncoming traffic, resulting in a sad start/end to that furry guy’s day.
Lessons reminded of today:
1 – Run with fast guys in order to improve
2 – Watch out before running into the street