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Patio Seating at it’s Finest

68 Degrees and Sunny.  Doesn’t get any better than that.

Seven dads and ten 2.0s apparently agreed.

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Warm-up:

  • Mosey down the sidewalk to one of the middle school alcoves
  • SSH x 15 IC
  • IW x 15 IC
  • Squats x 15 IC
  • Jimmy Dugans
  • Glidah stretch
  • Upward and Downward Dog

The Thang:

To Rudy’s Shed:

  • Alternate between 5 Merkins and 5 Big Boy/Girl situps at every light pole
  • At the shed, wall sit
    • Air Press x 25
    • Jabs x 25 IC

Grab a Rock:

  • Walk to side of field behind shed (NO ROCKS ON FIELD)
  • Adults do curls while kids run to soccer goal and back, then flapjack
  • Adults do curls while kids run to other side of soccer filed and back, flapjack
  • Adults do presses while kids run to soccer goal and back, then flapjack
  • Adults do presses while kids run to other side of soccer filed and back, flapjack
  • Adults do presses on b while kids run to soccer goal and back, then flapjack
  • Adults do curls while kids run to other side of soccer filed and back, flapjack

Rocks down, run to other side of field in the shade and soft grass

  • Captain Therkin Web
    • 1 Big Boy/Girl, 1 Hammer IC, 2 Merkins
    • Increase BB/G and Hammers by 1 until
    • 10 Big Boy/Girl, 10 Hammer IC, 2 Merkins

Rocks back, Run back up the path

  • Alternate at every light pole between 5 Speed Skaters (2 is 1) and 5 Squats

Run back down the Alcove

  • 10 Donkey Kicks, 10 Mountain Climbers IC
  • 9 Donkey Kicks, 9 MCs IC
  • Run down side of alcove
  • 8 Donkey Kicks, 8 MCs IC
  • 7 Donkey Kicks, 7 MCs IC

DONE!

MOLESKIN:

What a wonderful night for Clyent Dinner.  The weather was perfect and the kiddos seemed to have a great time.  I love nights like this because I can get a little goofy with my kids while we workout and let loose.  And the kids get to see us Dads working out and building and shaping positive life habits.

Great to see Dunkin come out for his first Clyent Dinner and he brought out 3 of his 5? Kids.  Welcome Blades (likes roller blading), Kermit (loves reptiles and frogs), and Sprinkles (likes ice cream and had an ice cream shirt on with sprinkles).

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