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A first time for everything? Oh wait, I’ve Q’d here before…

THE THANG

Mosey around the lot and circle up for….

  1. 20 x SSH IC
  2. 20 x Moroccan Night Clubs IC
  3. 15 x Imperial Walker
  4. 15 x LS Squats IC
  5. Jimmy Dugan
  6. Calf Stretch
  7. Can Opener & Runners Pose
  8. 10 x 6” Plank Jacks 

Mosey to rocks. Grab a lifting rock for a few CC rounds and a run inbetween. 

  • 20 x Curls
  • 20 x Dead Lifts
  • 20 x Tricep Extensions

Mosey to parking lot on side of school with the below exercises while alternating between completing 3 laps:

  1. 25 x Carolina Dry Docks
  2. 25 x Big Boys
  3. 25 x squats 

Reverse Random Sit-up Webb

  • 1-10 Situps 
  • 4-40 American Knockouts
  • 2 x Merkins between rounds

Did the above in reverse starting at rounds 10 and 40. But really 20 and 40? Who knows. Won’t do that again.

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