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Flashing it with Schneider

DICCS-Given to include all normal stuff

Warm up

Mosey to front of the school circle up

 –  20 side straddle hot

 –  10 Imperial Walker

–  10 merkins

 Calf stretch run runners pose

THE THANG

Mosey back to lights poles on trail to poop palace

 Alternate lights

-10 merkins -10 big boy sit-ups finishe up at Rudy’s shed

Mosey to back overhang near buses

Wall work 5 Rounds with 1 Burpee bottom of the stairs

–  20 donkey kick

– 20 LBC’s

-20 Mike tysons

-20 hills to heaven

-20 merkins

Mosey to benches near cafeteria

3 Rounds

-25 Dips

– 30 step ups at back of school

Bonus 25 dips

Mosey to front of Middle School

-10 Derkins

Run half lap

-20 hills to Heaven run half lap

– 10 Merkins run half lap.

Mosey to COT with a ALL YOU GOT FROM CORNER TO COT.

With just a minute to go finished up with 10 LBC and about 30 seconds Have A Nice Day.

Moleskin

I would like to start out with once again thanking the best darn chicken this side of the Mississippi- AKA Chicken Little for being THE BEST DAMN executive assistant on the planet. I also would like to thank F3 is a hole for helping me with not just the physical works but the mental aspect of getting myself in a good place every morning. I will tell you my wife and family thanks you as well. This literally goes out to each and every one of these guys that come out every morning. Thanks for letting me lead a Great bunch of men. Have a Great Day.

Annoucements

Don’s Mental health Awareness run big  Success. 

Great job with fuse Box and the barbecue on Sunday with a push for the younger Guys to get some friends out.

 Big shout out to mad dog for organizing a great camping and rafting trip.. And a big thanks to Goodfella for taking us out.

 

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