17 Total for a change to redeem their 25% Off Coupons.
Warm up – Mosey, Mountain Climbers, Low Slow Squats, Shoulder Tap T Merkins, Bobby Hurley
The Main Thing – Coupon Escalator – with your coupon do each exercise – in between run length of parking lot to the far light post and back
- 10 Blockee Burpees
- 20 Bent Over Rows
- 30 Chest Press
- 40 Overhead Press
- 50 Goblet Squat
2- Rounds!!!
Next up head over to Mount Chiseled for 11’s
Start with 1 Shoulder Tap T-Merkin at Bottom
10 Bobby Hurleys as the top
due to time made it to about 8’s
COT
Lots of announcements.
Rice and beans, Christ Closet, Food Drive.
Always a honor to get to Q and lead this group. Lots of work being done by some of our Clydesdales – good work for pushing.
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