Warm Up
On a nice Saturday morning, we completed a themed workout of 5,10,15,20. The workout started under the darkness. Hurry up time change.
- Side Straddle Hops
- Marcon Night Clubs
- Side Straddle Hops
- Plank
- Running Stretch
- Calf Stretch
The Thang
Mosey Over to Mill Bridge Parking Lot – Club House
At each corner of the parking lot, increase by 5,10,15,20 for each lap for the below exercise
- Big Boys, LBC, Flutters, Heals to Heaven
- Squats, Mike Tyson, Plank Jacks, Dips
Mosey to Brick wick street
- Jump Squats, Monkey Humpers increasing by 1 at every third tree
Mosey to Rock Pile
- 5,10,15,20 Curls, Presses, and Benches while running between each count
Mosey back to COT
- 5 Squats at each tree
The Moleskine
We got about 600 reps of different exercise along with 3.8 miles of running. Overall a great workout to start the weekend.
Announcements
- Crist Closet Folding, Helping the weekend of the 29th at the give away
- 17 hours to donate more beans to cross the 1,000 cans goal
- Blood drive to start in January
- 12/4 5k Fusebox will provide more info soon.
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