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Waxhaw Thanksgiving Liftstravaganza

4 pax gathered to do something stupid. 3,000 reps split with a partner. Everyone finished in about 55 minutes. Wienkie below.

  • 100 Merkins
  • 300 Rows
  • 300 Toe Taps
  • 300 Curls
  • 300 Tricep Extensions
  • 300 Block Squats
  • 300 Chest Press
  • 200 Foot Release Squats
  • 300 Over Head Press
  • 200 Squat Block Hop
  • 100 Ice Pickers
  • 300 Side Straddle Hops


  • I was pushing this event hoping Popeye would eventually jump in and take over what he started last year. Unfortunately, not only did he not ever jump in to take it over, he didn’t show to complete the workout either.
  • Numbers were small but mumble chatter was high.
  • It was a very Dieselish type workout
  • One pax may have gone a little too heavy on the rows.
  • Two pax continued on after the workout to meet up for a Turkey Trot.


  • HIMPACT LOCAL 5k/10k/Ruck is this Saturday. 7:30 start at Ballantyne Golf Course. Sign up at
  • Dec 11th F3 Dad’s Toy Drive and Kickball Game. 9:00 at Cuthbertson High School.
  • Beer Exchange at Zin’s house on Dec 11th. See Zin for details.
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