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Look, Ma, I found coupons!

YHC had the keys to the garage at The Body Shop on 11/18 and must admit that it has been a tiring week and Q-thusiasm was not at its peak. So when YHC arrived early and no one was there, then as time approached and still no one was there, it wasn’t the greatest disappointment. Then right at the start time, two sets of headlights emerged from the long, dark road, coming in hot to the school. There go the plans to snooze in the car.

Seeing One Star and Long Haul were what this Q needed in the gloom. Short DICCS and then we took off.

THE THANG

Mosey around the back of the school and we discovered a trailer full of cinder blocks just screaming to be used. We finished the mosey to the eastern side of the school for some warm-ups which were erratic in number and nature. Then most back to the trailer o’ coupons.

Rotating exercises while one PAX ran about 40 yard to the school for 5 Mike Tysons.

  • Curls
  • Overhead press
  • Triceps
  • Bent over rows

Rotate through 12x so that each PAX got 4 rounds of Tysons and 2 rounds of each exercise. Return the coupons.

Mosey back to the east side of the school for some ab work, with coupons in hand.

Rotating exercises while one PAX ran about 30 yard to the big school sign and climbed over and back.

  • Curls
  • Overhead press
  • Triceps
  • Bent over rows

Multiple rounds, similar to earlier.

Cutting time close so hurry to return the coupons, then jailbreak back to COT.

MOLESKINE

As mentioned, YHC was swimming in the lull and needed brothers to show up. They did. Great mumblechatter as we caught up on home improvement projects, kids’ sports and activities, past athletic glory and recent travels. Thank you, One Star and Long Haul, for showing up, for being there and for pushing YHC to do better.

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