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“Oh, it’s just those F3 guys…”

10 showed up and showed out for 3 loops around the school.  My hope was to incorporate more running than I usually do, and I guess the plan worked.

A quick disclaimer was given and off we went! 

Here is what went down:

Mosey to the front of the school for Side Straddle Hop x 20

Mosey to the entrance road for Imperial Walker x 20

Mosey along the main street to the other entrance for Plank Jacks x 20

Mosey all the way down the entrance road to the benches for Mountain Climbers x 20

Grab a bench

              Dips x 20

Run (faster than a Mosey) to far end of parking lot and back

              Step Ups x 20

              Run (faster than a Mosey) to far end of parking lot and back

              Incline Merkins x 20

              Run (faster than a Mosey) to far end of parking lot and back

              Dips x 10

              Run (faster than a Mosey) to far end of parking lot and back

              Step Ups x 10

              Run (faster than a Mosey) to far end of parking lot and back

              Incline Merkins x 10

              Run (faster than a Mosey) to far end of parking lot and back

Light pole work

              Follow around to entrance of the elementary school

              At each light pole do Bobby Hurley’s x 10 and V-Ups x 10

More light pole work

              Follow the other entrance from the main road back to the school

              At each light pole do Merkins x 10 and Big Boy Sit Ups x 10

At the school

              Air Press x 20

              Shoulder Taps x 20

              Donkey Kicks x 20

Long mosey all the way back around and head towards COT

Some post workout stretching

Done

Great work by all PAX this morning!  At one point when we were near the main road a car drove by and immediately turned around.  As it turns out it was a Sherriff… no doubt baffled by a group of guys in the dark at an elementary school.  Then he must have realized “oh, it’s just those F3 guys”!  He quickly made another U-turn and was out of sight in no time.

Announcements:

  • Prayers for O69 who is having gallbladder surgery tomorrow
  • A big thank you from Chatterbox for the food drive success
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