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8 PAX braved the cold

DICCS- Provided

WARM UP

Mosey to basketball court

15- SSH

15- Imperial Walker

Plank to calf stretch

Runners pose

10 Merkins

THE THANG

Find a nearby bench

(25 step ups (1 is 1), 25 dips) X3

Mosey to side road

25 squats at each light pole with lunges in between to stop sign

Mosey to the back along the fence

Find Rocks

(50 presses,50 rows, 25 curls, 25 tricep extensions) X2

Four Corners in back parking lot

((25 merkins, 25 jump squats, 50 LBCs, 50 shoulder taps) 5 burpees in middle) X1

Mosey back to COT as running out of time

Stop for 10 derkins at elementary school wall

done

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