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ONE WORD

Pre-blast was sent out to encourage fast, slow, fat, skinny, lazy, cocky, all PAX to end 2021 and/or start 2022 with some focus and intentionality. Great to see some new faces at Swarm taking the challenge.

THE PHYSICAL WORKOUT:

  • Warmup mosey with frequent stops for various exercises
    • This is where we learned that Bonnie Blair was born in Morocco
    • This is also where we learned that Sugar Daddy is not as coordinated as he looks
  • Find an abandoned truck at bottom circle
    • Partner up and grab some weights from back of El Camino
    • P1 runs with weight overhead
    • P2 does 3 one-legged burpees and PURSUES P1
    • Flapjack until around Geeb Jungle and back to bottom circle
    • Continue with various distances
  • Mosey to Tennis courts to discuss where real athletes are made
    • Partner up
    • P1 balls to wall shoulder taps
    • P2 suicide sprints over 2 courts
    • Continue with Flutters
  • Mosey to stairs
    • Various Calf raises with sprints to school
    • This is where we learned that YHC has no calf muscles
    • This is where we remembered when Foundation first did this routine and some PAX couldn’t walk for days

THE MENTAL WORKOUT:

  • We stopped throughout workout for story time planking and squat holds
  • PAX mentioned their ONE WORD
  • Explain meaning and purpose of their word

WHAT IS ONE WORD ABOUT:

  • THE IDEA: Identify a word that quickly summarizes some focus and intentionality you want to impart into your life
  • THE WHY: Accelerate, Improve, Be Better
  • THE WHY 2: Be vulnerable by putting something out there you can’t hide from
  • THE HOW: Create goals to make this one word come to life
  • THE HOW 2: Leverage your F3 brothers/Shieldlock to hold you accountable with frequent check-ins

WHAT DID WE HEAR TODAY (some of them):

  • PURSUE: An ACTIVE role to further my relationship in multiple areas with Christ, while being more aware of the areas where HE is pursuing me
  • ACCOUNTABILITY: At work and at home
  • PASSPORT: Cheap plug for Passport challenge
  • OUTREACH: Being intentional about seeking out others who need to know the love of Christ
  • ADJUST: Being flexible and willing to adapt to others (just not on bad form)
  • FAMILY: Less time at work and more time with family
  • FREEDOM: Realizing what we have in this country
  • ZONE: Getting out of the comfort zone

THANKS GENTLEMEN FOR SHARING TODAY. IT WAS AWESOME TO HEAR YOUR WORDS AND THE REASONS BEHIND THEM. DON’T LET THEM JUST EXIST IN THIS BACKBLAST OR AT THE WORKOUT. GO “PUBLISH” THEM WITH OTHER F3 BROTHERS AND START SEEING WHERE ACCOUNTABILITY WILL TAKE YOU IN 2022. MAY GOD BLESS EACH OF YOU AND USE YOUR WORD TO IMPACT YOUR LIFE AND THE LIVES OF THOSE AROUND YOU.

HAPPY NEW YEAR!

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