There was no cute theme for the workout this morning… It was too damn cold for that and being that the holiday season is over, I couldn’t easily think of one. I did get some pull up assist bands for Christmas so I decided to bring those along with my dip bars to spice the workout up a little bit. 30 seconds from start time and we only had 6 guys, but a few stragglers rolled in which brought our total to 10. Quick DiCCs and then off for a mosey around the parking lot.
Warm up:
Seal Jacks x 15
Toy soldiers x 15
Low slow squat x 15
Mountain climbers x 15
Rifle carry coupon to the front of mount chisesled.
The Thang
1 minute each of:
Merkins
Front squats with block
Flutters with block
run lap around Mt. Chiseled after each exercise
Rifle carry back to COT for 10 stations plus timer:
Timer runs lap around parking lot
- single arm coupon row
- bar dips with band assist
- single arm dumbbell snatch
- jump rope
- offset merkins on block
- inverted row
- lateral lunges with dumbbells
- box cutters
- curls for the gurls
- bottoms up kettlebell press
1 round of that for everybody, then line up for
Walking lunges to 1st island and back
Bear crawl to 1st island, crab walk back
Finished up with a countless Dolly as time expired.
Moleskine
Thankful for everyone who showed up today despite the frigid weather. I was surprised by how much my pain tolerance was increased by the fact that I was Q — I had my gloves off for a while during the first part of the workout so I could operate the Tabata timer and I wasn’t as cold as I thought I’d be. I also ran more than I usually do which is a plus. It was good to see Soft Pretzel out in Waxhaw getting his passport stamped. @fusebox was an encouraging presence as usual… much appreciated. @tuckandroll took one for the team prior to the workout and timed a lap around the parking lot + Mt. Chiseled for me. I don’t think I heard @loafer say “OH YEAH” during the workout today so it didn’t completely feel like a Chiseled workout. The @possePRIUS rolled up mid-workout and was a welcome surprise.
Announcements
Passport challenge countinues – reigning champ @dasboot was in attendance today
Timothy Gibbs Funeral Service Setup/Tear down this weekend (1/15)
Re-invigoration of Q source being spearheaded by @maddog
*Uptown Girl came out today but his name was not on the Pax list
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