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Clyent Dinner Heatwave!

Great warm evening Q’ing Clyent Dinner with several new faces (to me) and one FNG brought by Gerber and family. One thing I love about CD is seeing all the smiles and hearing the laugher from the 2.0’s. It really does bring the kid out in all of us which can be refreshing in the hustle and bustle of adulting. Lastly, welcome “Beaker” to the group who’s neighborhood friends with Speed Bump and Orkin.

Warmup

-Side straddle hops, imperial walkers, Jimmy Duggins, and calf stretch.

The Thang

Benches in front of school- 25 reps then lap
Dips
LBC’s
Bonnie Blair’s
Incline merkins

Mosey side of school- 3x’s
Bear crawl forward
Broad jump back

Mosey to the steps by tennis courts- 7’s
Bomb Jacks/Mike Tyson’s
1 burpee at the bottom of the loop.

Mosey to rock pile- each 20 reps
Overhead press
Curls
Triceps
Chest press

Mosey to Transporter’s shed-
1 big boi, 1 merkin, 4 American Hammers in cadence. Up to 5 big Bois, 5 merkins, 240 American Hammers.

Mosey towards COT-
Every light pole-5 alternating lunges , 5 Carolina Dry Docks.

Find a wall near COT-
25 air presses to 5 donkey kicks. 3x’s

2x’s jailbreak in the parking lot.

Done!!!

Announcements

-Pray for One Star’s mom who’s battling cancer

-Pray for the Quinn family who lost their aunt. Surge traveling north for the service.

-Pray for the HS hockey player who was involved in a tragic accident with his skate accidentally killing another player.

-Funeral set-up and tear-down on 1/15 at Fivestones. Signups in the Groupme service channel.

-Effies 2/7

-Waxhawextravaganza 2/15