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Cowbell Ice Capades

8 Pax braved the cold to swing some kettlebells and dodge some ice patches.

Warmup

  • Quick lap around the lot to spot the ice.
  • 15 SSH
  • Calf stretch
  • 10 Merkins
  • Runners Stretch

The Thang (partner day)

One Pax performs exercise while the other runs a lap at a quick 5k pace.

  • 100 Lawnmowers
  • 100 Bell ups
  • 100 Swings
  • 50 Snatches per arm
  • 100 Plank Drags
  • 100 Squats
  • 100 Bell Flutters 2=1
  • 100 High Pulls
  • 100 Thrusters
  • 100 American Hammers 2=1

Announcements

  • Christ Closet Folding Party 1/28-1/29 (beer provided).
  • Effies 2/4
  • Waxhawextravaganza 2/12
  • Christ Closet pickup with Blue Screen 1/24

Moleskin

Not much chatter (or complaining) this morning because the guys were working hard and kicking butt. The only sound you heard while running off in the distance was the Ice9 grunt which Transporter noted sounded like a cow giving birth:) Lastly, it was nice to see Easy Button two weeks in a row and hopefully many more to come.

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