This morning we had the pleasure of enjoying a true beatdown at Ignition from guest Q Lee from Metro. A special thanks to both Lee for driving out from uptown to lead us and Ice9 for coordinating.
Warmup- That’s a big fat zero!
The Thang
- From COT to Transporter’s shed Peter Parkers at every light pole adding an additional 2 reps each time.
- Bus loop fun- 12 merkins, 12 Sumo Squats, 12 AH, 12 burpees, and run a lap around the bus loop. Do this 5X’s and try to breath in the process.
- From the bus loop back to COT Peter Parkers again at every light pole adding 2 reps each time.
- Alcove near the middle school- 10 derkins in cadence then 10 dips in cadence. Repeat with descending rep count ladder style.
- Run from the school towards the crazy cabin, down cutty road (always fun in the dark) into Lawson.
- Every light pole 2 chest to ground merkins adding 2 additional reps each time and we got up to 16 reps in total.
- Back to Lawson entrance with 2 sumo squats at each light pole adding 2 additional reps each time.
- Lawson back to the front of COT for a burpee wrap-up. Not sure how many we did but it went on for at least 3-4 minutes until we hit the hour mark.
Announcements
- Christ Closet folding party this coming Friday starting at noon until Saturday morning.
- Effies Feb 4th
- Waxhawextravaganza Feb 12th
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