Diccs– 1/2 way given until I was told ignition does not care about the DICCS–
Warm Up- Mosey almost up the crazy cabin guys house-
Runners pose right side and left side, and we are off
The 3 B’S- Burpees, Bomb Jacks and running Blocks (running baby).
Head down Cuthbertson rd. and take right into Lawson- and try to round up this chatted ass group – the first few minutes was like heard cats.
Mosey down Five forks and at three different places complete —
2- burpees and 5- Bomb Jacks
Get to Trading Path Lane and rinse repeat
Get to Gallberry lane for some cul-de sac work
Cul De sac # 1- 20 Speed Skaters
Interestion- 5 Jump Squats
Cul de sac #2- 10 mike tyson
Mosey back to start and rinse repeat process two more times.
Mosey to Howard Mill stopping two times for 2- burpees and 5 bomb jacks
Hit the trail and when we exit turn right to PAW PAW Lane for 4 corners
Each corner- 2 burpees and 5 bomb jacks
Another round for corners
10 Mike Tysons/ 10 LBCS/10 pistol LBCS EACH LEG
The hill on PAW PAW is a good place for 5’s or 6’s
Bomb Jack at Bottom and Burpee up top – we got 4 rounds in before it wa stime to roll.
Mosey back to COT through the woods and stop at two lights for 2 burpees, 5 bomb jacks and 5 Tyson. ugh
Chastain tapped me in off the bench over the weekend due to an injury- Happy Healing young lad! Today’s group was some sort of chatty for some reason, maybe the weather but as always, the gazelles were ready to roll! During our workout there were so chatting about books, book reports, required mileage and maybe even a few recipe exchanges but none the less it was a great crowd and the boys put in the work.
16 dudes rocked it at Ignition today!! NICE WORK BOYS
3/14/2022- Q source- Flash closed