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SiteQ School-30 grads and a “mole.”

I love the Seinfeld GIF that is used quite often in The Playhouse…. Kramer says “Without Rules there is Chaos”. I kept thinking of that this morning as Chastain (with help from Carbload and Premature) was going through the rules and procedures for a Site Q …..and describing why we have these in place! We also learned a lot about “Shit Sandwiches”… and their benefit to Site Q’s……Lastly, the big highlight, we were all suckered by a certain mole placed by Chastain….more on that later. So in a nutshell, another great morning at F3 Waxhaw.

Great job to Chastain- and his crew! It was a fun and informative morning!

To the details: Chastain”voluntold” a few of us to perform certain duties.

DICCS were given: Great job to the first voluntold volunteer –Schnitzel .

Warmup:

Premature did his usual bang up job getting the Pax ready…his counting is now impeccable. (Thank-you Dredd)

The Thang:

As Mentioned, Chastain voluntold a few pax to Q the workout portion under the guise of ” Your Q did not show up”….you are now the Q. This was an important lesson….as Site Q’s we need to be ready at all times with an emergency weinke.

Two Hand Touch: 10 minute Q (Nice lightpole work down to Rudy’s/Transporter”s shed)

Tanyatine : 10 minute Q (of course speedskaters and a little running laps/stairs mixed in)

Mute: 10 minute Q (merkins until I say stop …then more merkins! …..Mosey back to COT)

All did a great job of performing on the “fly”.

Moleskine:

Chastain and crew let us know the ins and outs of what it takes to be an effective Site Q. This is my second time going through it…and it is a great refresher on how we can impact each workout and make it successful.

Look for the link to the Site Q handout Chastain put on Groupme. Great Info.

SHIT SANDWICH: Basically provide feedback to your Q—-especially a VQ-but do it in a way that you point out what he did good first–what can be improved upon second -and end on a positive note!

THE MOLE: Special thanks to “Bill Nye” who was the mole acting like he was an FNG—-after we named him Graham Cracker—we found out he was actually a tenured Pax… (forgot the region) He actually helped write the Site Q information. His big compliment was a shout out to PAPER JAM–who kept close to him and didn’t let him fall to the back of the pack by himself! KUDOS Paper Jam!

Announcements:

-St Pat’s Day: Sledge playing at Mary O’Neills 4pm-7pm

-Q School: April 2nd- Don’t want to miss this!

-Waxhaw Trail Fest: Second Annual ….April 30th

Thanks to Dunkin for taking us out…..

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