Feeling under the weather all week, YHC was nervous about Qing the No. 1 Running site in the F3 Waxhaw Region. How was a lame duck like me going to push all these Gazelles? Hill repeats and then more Hill repeats, that’s how.
warmorama: Mosey from COT up MB parkway to the circle at Hudson Mill. Circle for the 6 and continue Mosey to the bridge in the valley.
Thang: Hill repeats up to Hamilton Mill and around the pocket park at Pembrook Circle and back to the bridge. Then Up to MB parkway circle and back to bridge. Repeato X 4 and then 90 second break before we mosey back to COT.
moleskin: At least 6 miles covered in the allotted hour. Some had more, some had less but everyone pushed hard and worked it. We searched up and down and back up again for the pot of gold at the end of the rainbow but never found it. Oh well, there’s always next year…
Announcements: Cuthbertson Track has a big race this weekend starting at 10:30 and running until late afternoon. SledgeOmatic is playing Mary O’Neals from 3:00-7:00 tonight. Golden Plates and his band are playing Mary O’Neals Saturday night. Prickle & Goo will resume the first Wednesday of April with Bratwurst on Q. Blood Drive April 9th. Trail Fest April 30th
YHC took us out.