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The Lycan 3-21-2022

DiCCS delivered we had at least 2 PAX to cover cell phones and several more to cover CPR if needed and we were off…

Warmorama: Mosey around the front parking lot slowly to let late arriving PAX catch up and head to the side of the school for 15 X SSH at slow pace + 15 more at fast pace then we did 15 X IW. Mosey to our next stop around the driveway to softball fields and circle of for some stretching in the handy-capable parking platform. We did up/down dog X 2 each then runners stretch and calf stretch with the obligatory AaaaaHhh and then 10 merkins IC for good measure.

Thang: Mosey over to the shelter and find picnic tables for some partner work. P1 runs for timer and P2 does called exercise X 2 rounds each partner. 1st exercise is Dips, followed by Step Ups and then bench table climb (Sort of a modified Mactar N’diah but with hands, not elbows).

Mosey up to the school and find some nice, smooth concrete with lots of space to spread out. Turns out we had to go all the way back around to the front of the school to find it. At the gymnasium entrance we did a web of 1 X BBSU to 4 X Seals up to 5:20 and LBC up to 10:40. A lot of mumble chatter during this evolution. A lot of mumble gas coming from the Q on the round of 7 BBSU. Not sure what happened there but I made it home in time for the main event if anyone is wondering and nor were any “friends” brought to the door during the workout.

Still have 7 minutes left. Mosey to other end of school in the parking lot and did Paula Abdul. 5 Merkins on the 2 up a nd nothing on the 1 back. Still have 2:00 so line up on the curb and do Staggered Merkin X 10 each side and with 30 seconds left we plank until time is called.

Moleskin: It was a beautiful Monday. Started out staring at the stars while we stretched. I had the PAX turn off their headlamps for what they were told was ambience but in reality it was so we could see the stars more clearly. It’s a thing of beauty. Our natural world. Sometimes we just need to slow down and take notice. Even if only a few moments.

We had a lot of mumble chatter during the Web. That is always fun and engaging. ***A lot of mumble gas coming from the Q on the round of 7 BBSU***. Not sure what happened there but I made it home in time for the main event if anyone is wondering and nor were any “friends” brought to the door during the workout.

Announcements: April 9th – Q School at Cutty and Blood Drive at Weddington UMC

Prayers for Premature’s Son Michael as he battles addiction to alcohol

YHC took us out as I kneeled within the ball of man.

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