On St. Patrick’s Day, The Body Shop hosted a special guest who came from afar! Who could it be? Of course, it was… Teddy from SOB. And don’t be fooled — if Teddy had any Irish in him, it wasn’t showing on St. Patrick’s Day. Some might bring a plan for a clover workout, some tricks up their sleeve, Irish dancing. Not this Q. He didn’t even feign it with IC counts to 17. Teddy was all business on this fine morning.
Lots of exercises
- Rock work
- Some running
No bag of tricks or Tom Foolery from Teddy, but that’s alright — he stepped up for an injured Q and brought a solid workout. Good chatter from the guys throughout and all left tired.