To celebrate my 51st turn of the calendar, YHC was asked to Q Watchtower. Getting old must mean getting grouchy as well, forcing me to think of the worst possible workout to punish anyone wanting to help me celebrate. This obviously drove me to re-look at the old IPC workouts that suck more than normal. With a few slight modifications, here’s our plan – all with a coupon (except the run).
10X Man Makers / Blockees
20X Curls
30X Goblet Squats
40X Kettlebell Swings
50X Rows
After completing all of the above, run 1 mile
Complete another round, run 3/4 mile
Complete round 3, run 1/2 mile
For a select few, complete round 4, run 1/4 mile
There was more complaining today than normal. I guess everyone wanted to tap into their grumpy old man side. However, despite the complaining, and obvious inability for many to count, everyone worked hard and it sucked about as much as I had hoped… HBD to YHC
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