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Excellent weather for the PAX to explore today. It was time to introduce some of the Commitment PAX to the other pool in Millbridge, which meant more miliage.

Warm-up

  • Mosey from the parking lot past the circle to the bridge
  • 15 Side Straddle Hops
  • 15 Hill Billy’s
  • Mosey to the end of the park path by Millbridge Parkway.
  • One arm Merkins (Yeah, Yeah, just try to do them anyway 🙂 )
  • 20 Plank Jacks
  • Calf stretches
  • Upward Dog / Downward Dog
  • Runners Stretch

The Thang

  • Mosey up Millbridge Parkway to the other pool/tennis courts.
    • Every street on the left on the way up, 10 squats.
    • Reach the circle and come back for the 6.
    • Each circle 20 Heals to Heaven.
    • Parking lot by new pool 20 Heals to Heaven.
  • Now it’s time to Mosey back.
    • Every street on the left, 10 dry docks
    • Every circle 20 Merkins
  • Mosey to the bridge
    • 20 dips
    • One minute seated twists, american hammers, russian twists, whatever we want to call it 🙂
    • 20 dips
    • Repeat twists
  • Mosey back to the circle, but wait, instead of wanting to finish more exercises, some PAX wanted to go over 4 miles, so I went with it and we went toward the rock pile.
  • 30 curls, tricep extensions, standing chest press and lying chest press.
  • 5 popey arms to heaven
  • 10 hand over hand merkins
  • 10 arm plank merkins
  • Mosey back to COT

The Moleskin

It was such a nice morning I wanted to make sure everyone was able to enjoy the weather and get a little extra mileage. Wolverine showed up and everyone was surprised he was doing a bootcamp, but seemed to enjoy the familiar setting.

Popeye’s son Jaws showed up stayed with Popeye most of the time until we were heading back and he started moving it, since he knew Dunkin Donuts would not be too long after.

As always leading the group on Saturday’s is always entertaining and everyone works hard and no one is off limits to be given a hard time. Enjoy the weekend gentlemen you did great this week.

Announcements

Folding parting 5/14 after Commitment
5/20 Truck loading party for the giveaway in Monroe on Saturday 5/21. Look for more information on GroupMe.

Look for more information on GroupMe from Mad Dog for the kids who lost their father, as they will need help prior to having to sell their house.

IT assistance needed for Chainsaw after his email was hacked into impacting his company and personal information. Please reach out to him if you can provide any assistance, but he wanted to make sure everyone paid attention to your personal information and watch out for hackers.

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