Skip to content

Charming Lycan Visit

Weather was a bit cool at Lycan for this time of the year, but everyone put on their big boy pants and head out on time, except Posse was a little late (this must be a first 🙂 ).

Warm-up

  • Mosey to the back of the school
  • 15 Side Straddle Hops
  • 15 Hill Billy’s
  • Calf stretches
  • Upward Dog / Downward Dog
  • Runners Stretch

The Thang

  • Mosey to the front parking lot.
    • First corner 10 Big Boys.
    • Second corner 20 LBC’s
    • Third corner 30 Flutters.
  • Mosey across the street to the cemetery.
    • 10 squats
    • 6 one arm merkins, best attempt
  • Mosey to the top of bad idea
    • 15 Mike Tysons
    • Mosey to the bottom of bad idea
    • 15 Mike Tysons
  • Mosey to the top of bad idea, but 10 dry docks each driveway on the right, including circular driveways that have two.
  • 10 Mike Tysons at the top
  • Mosey to the bottom, 10 Mike Tysons
  • Mosey to the top with 5 squats each driveway on the right.
  • 5 Mike Tysons at the top and Mosey back down again for the 3rd run and 5 Mike Tysons at the bottom.
  • Mosey to the top with 10 Moroccan night clubs each driveway, finishing off with 5 Mike Tysons at the top
  • Mosey back to the cemetery 20 plank jacks
  • Now time to go back on campus to the rock pile.
  • Everyone grabbed two rocks for each hand.
    • 50 curls, switching rocks in each hand 1/2 way through.
    • 50 lift straight in front of you
    • 50 triceps
    • 50 chest flies
  • Mosey to the side of the school
    • 50 Air Presses
    • 50 Jabs
    • 10 walk up wall facing it in a plank and back down.
  • Mosey back to COT

The Moleskin

It was a nice morning, just a bit of a chill. Great group of gentlemen today. I ran out of time, had much more to do and offered to share the rest for homework. I didn’t see anyone coming up to me after for the homework list, a bit disappointing, but I will deal with it.

Announcements

Folding parting 5/14 after Commitment
5/20 Truck loading party for the giveaway in Monroe on Saturday 5/21. Look for more information on GroupMe.

Look for more information on GroupMe from Mad Dog for the kids who lost their father, as they will need help prior to having to sell their house.

(3 votes, average: 1.00 out of 1)
Loading...