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Diesel Delight

Warm-up

  • 20 Side Straddle Hops
  • 20 Hill Billys
  • Calf Streches
  • Downward Dog
  • Upward Dog  
  • In a plank, lift one hand, bring arm down to a one arm merkin, switch arm, 3 times each side to warm up.

The Thang

Repeat 3 times (10 reps)

  • Merkins
  • Diamond merkins
  • One minute plank
  • Tricep dips on coupon

  Webb 10 jump squats / 40 LBC’s

Time to grab your coupon and do some 7’s. 

  • Start at one end of the parking lot with Mike Tyson’s
  • Rifle carry with your coupon across the parking lot
  • Carolina Dry Docs
  • Keep rifle carrying back and forth.

Move over to the curb for some Diesel cardio

  • Toe taps for one minute
  • Plank jacks for one minute
  • Mountain climbers for one minute
  • 30 squats on my down, sometimes the down didn’t come when you expected it.

Grab your coupon

  • 30 curls for the girls, as Turnbuckle says. 
  • 20 overhead press
  • 30 coupon chest press on the your back

Time to get on your back, one minute each exercise

  • Dead bug
  • Big Boys
  • American Hammers
  • Leg Raises (legs up in the air and press the heels to the sky)
  • Frogger – in a plank position, jump feet as close as you can to your hands and then back into a blank

The Moleskin

I want to thank everyone for allowing me to come to Diesel and share some fun exercises.  There were no special merkins today until at the end when Two hand touch asked about that, as he hasn’t done them, so I did them with him, response was “oh no” 🙂 .

Announcements

Christ closet folding party after Commitment on Saturday.

Christ closet giveaway 6/21, look for group me details on when to help load/unload the truck, as well as help out.

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