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A Quiet Bunch

I was a site Q at Flash for a looonng time… nearly 2 years!  So, it will always have a special place in my heart.  I was excited to kick off the week with a bang!

Here is what went down:

Warm Up Lap

Circle Up

                SSH x 20

                Imperial Walker x 20

                Moroccan Night Clubs x 20

                Mountain Climber x 20

                Plank Jack x 20

Run down to the end of sidewalk stopping at each light pole for 5 Bobby Hurley’s

Grab some wall

                30 Air Press in cadence

                15 Donkey Kicks

                30 Jabs in cadence

                15 Donkey Kicks

Partner up and grab a lifting rock

                Partner 1 runs to cross walk, does 1 Burpee, and runs back

                Partner 2 works, then flap jack

                                Curls x 150 combined

                                Overhead Press x 150 combined

                                Triceps Press x 150 combined                    

Mosey to the traffic circle

                Merkin x 10

                Run to other traffic circle

                Merkin x 10

                Repeat x 2          

Mosey to the benches – Dips then run along sidewalk to the tables for Step Ups

30 of each

Mosey to the front of the school to the benches

20 Derkins – half lap – 15 Derkins – half lap – 10 Derkins

Mosey back to COT

Done!

Very little mumble chatter today.  It seems like 90% of Briarcrest is injured right now so maybe MASH is where all the talkers were?  As always, it is an honor to lead such a great group of men!  Keep pushing!

Announcements:

  • Sunday morning at Fivestones – 7:30 am.  Great conversation regarding marriage.
  • Christ Closet weekend giveaway.  4:00 pm-6:00pm loading furniture in U-Haul.  Giveaway is Saturday 7:00 am-3:00 pm.
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