I was a site Q at Flash for a looonng time… nearly 2 years! So, it will always have a special place in my heart. I was excited to kick off the week with a bang!
Here is what went down:
Warm Up Lap
Circle Up
SSH x 20
Imperial Walker x 20
Moroccan Night Clubs x 20
Mountain Climber x 20
Plank Jack x 20
Run down to the end of sidewalk stopping at each light pole for 5 Bobby Hurley’s
Grab some wall
30 Air Press in cadence
15 Donkey Kicks
30 Jabs in cadence
15 Donkey Kicks
Partner up and grab a lifting rock
Partner 1 runs to cross walk, does 1 Burpee, and runs back
Partner 2 works, then flap jack
Curls x 150 combined
Overhead Press x 150 combined
Triceps Press x 150 combined
Mosey to the traffic circle
Merkin x 10
Run to other traffic circle
Merkin x 10
Repeat x 2
Mosey to the benches – Dips then run along sidewalk to the tables for Step Ups
30 of each
Mosey to the front of the school to the benches
20 Derkins – half lap – 15 Derkins – half lap – 10 Derkins
Mosey back to COT
Done!
Very little mumble chatter today. It seems like 90% of Briarcrest is injured right now so maybe MASH is where all the talkers were? As always, it is an honor to lead such a great group of men! Keep pushing!
Announcements:
- Sunday morning at Fivestones – 7:30 am. Great conversation regarding marriage.
- Christ Closet weekend giveaway. 4:00 pm-6:00pm loading furniture in U-Haul. Giveaway is Saturday 7:00 am-3:00 pm.
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