8 strong men showed up at The Floater. No rain and nice temperatures. Wait… only 8? Where is everyone? I’ll try not to take it personally. Actually, with some partner work baked into the Weinke and a visit to the picnic shelter, 8 Pax turned out to be the perfect number.
The disclaimer was given and he were off! ere is what went down:
Warm Up Lap around the block
Circle Up
SSHs x 20
Imperial Walkers x 20
Moroccan Night Clubs x 20
Plank Jacks x 20
Mountain Climbers x 20
Assign partners then mosey to picnic tables
Partner 1 works and partner 2 runs to end of path and back (flap jack)
Combined:
Derkins x 100
Dips x 100
Incline Merkins x 100
Steps Ups x 100
Mosey to street in front of Mary O’Neill’s
More partner work
Partners run in opposite directions to the end of the block – do 2 Burpees and return
When partners meet on the return do 10 Hand Slap Merkins (repeat 3 times)
Mosey to half wall across from the church
50 Air Presses in cadence
50 Jabs in cadence
Back to more partner work at the wall
Partner 1 works and partner 2 runs to stop sign and back (flap jack)
Combined:
50 Mike Tysons
100 Donkey Kicks
Hill work
Bobby Hurleys x 20 at top of hill
Big Boys x 20 at bottom of hill
Repeat 2 times
Back to COT
Done!
Thank you Ice 9 for a brief F3 history lesson in COT. We learned about the origin of “War Daddy” and “War Baby”. Today, O69 was War Daddy and Ricky Bobby was War Baby. A great push by all involved today. It’s always an honor to lead.
Announcements:
The painting project has been cancelled for now.
Chatter Box is leading a camping trip along with other F3 regions to Mount Mitchell. June 17-19.
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