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The Calf Stretch Was Awesome

It was 8:00 pm on Thursday evening. I was chilling on the patio with a cool beverage debating if I should get some rest and post at a workout in the morning -OR- open another cool beverage and fartsack. It was at that moment that I remembered (uh, was reminded) that I was on Q! I guess I’m showing up in the morning!

Let’s do this! I was introduced to an FNG, the disclaimer was given and we were off! Here’s what went down:

Mosey to the front of the school for some warm up exercises (Side Straddle Hops, Imperial Walkers, Moroccan Night Clubs, Plank Jacks and Mountain Climbers).

Some moaning and groaning from you know who about no stretching in the warm up circle. “Work hard and I promise some stretching at the end”. LOL

10 Donkey Kicks and Bobby Hurley’s under the awning with a run to the back of the school for 10 Step Ups and Derkins. Do this TWICE. Oh yea, let’s throw in a Bear Crawl each time you pass through the overhang.

Mosey to the stairs. 10 Big Boys and Bomb Jacks at the top, run the loop and do 1 Burpee at the bottom. Do this TWICE.

Mosey to the benches behind the school. 10 Dips on the wooden benches then run to the other benches for 10 Incline Merkins. Do this TWICE.

Mosey to the large parking lot for Suicides. Hold Plank posiiton until I say GO! First line and back… second line and back… so on and so forth.

Mosey to the hill for Clock Merkins.

Back to COT for the aforementioned and promoised stretching.

Unfortunately, “you know who” was missing at this point. Let the record show we did stretch though! And it was awesome!

Thank you Chatterbox for the opportunity to lead!

Announcements — Church on Streets on Sunday (link in GroupMe). And, Shop Dawg needs to help building the Christ Closet trailer… see him if you’re interested.

Welcome FNG – “Slumlord”

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