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She Wasn’t Looking at the Sunrise

Pursuit (06/09/22)

Quotes from the Gloom:

  • “Look at that. What a beautiful sunrise.”
  • “What’s that lady looking at?”
  • “I don’t think it’s the sunrise.”

Many things to admire this morning. But now on to…

The Thang

  • Mosey around the parking lot island to start.
  • Warmup
    • Lean on YHC’s car and do Prime the Pump (Fairly rapid calf raises while steadying self against a wall or piece of playground equipment.) – OYO for about a minute.
    • Hamstring stretch – right over left
    • Hamstring stretch – left over right
    • Hamstring stretch – straight down
    • Side shuffle down one side of the island (switching direction halfway through)
    • Backwards Run back down other side of the island
    • Runner Stretch – both sides
  • And we’re off!
  • Run South up Millbridge Pkwy to Roundabout #1 (moderate pace)
    • Circle back for the Six
  • Run East on Creekview to Roundabout #2 (faster pace)
    • Circle back for the Six
  • Partner up!
    • First partner heads straight down Fallondale towards the gazebo.
    • Second partner heads around Primrose Way towards the gazebo.
    • Once partners meet, they “bounce off” each other and head back the direction they came.
    • Switch directions and repeat.
  • Continue running South East down Fallondale
    • Circle back for the Six
  • Turn South on Oakmere and circle round Pocket Park
    • Circle back for the Six
  • Turn back West on Hamilton Mill that turns into Hudson Mill – Meet at Roundabout #3
    • Circle back for the Six
  • Continue South on Millbridge Pkwy to the very end (one rim of the neighborhood)
    • Turn around and pick up the Six
    • Once the Six sees front runners coming, turn around and head back North
  • Run Back North up Millbridge Pkwy to Roundabout #3
    • Circle back for the Six
  • Continue North up Millbridge Pkway to Roundabout #1
    • Circle back for the Six
  • Continue North up Millbridge Pkway to just past the bridge.
    • Circle back for the Six and head back toward CoT
  • Cool Down in the Parking Lot around the island
  • Time!

Moleskine (i.e., Spreadsheets from the Gloom)

A bit warm, a bit muggy, but a good time running this morning with some awesome pax. Wolverine and Tuck were pushing me the whole time. Ghosted try to hang back in order to maintain his “I’m not a runner” status. Ex-Lax was absolutely crushing it the whole time; dude would not quit and is definitely overcoming that “mental toughness” element of running almost non-stop for an hour. Turnbuckle, as usual, Mr. Dependable patrolling the streets of Millbridge, keeping the neighborhood safe. Wish he had been nearby when a lady came around a roundabout and was scoping out a shirtless Wolverine. He was admiring the sunrise, but she was admiring something else.  😉

Announcements

  • Lots of service opportunities…
    • Christ’s Closet
    • Church on the Street
  • Open Door (3rd F)
    • Every Sunday
    • @ Five Stones Church
    • Currently reading and discussing “Disciplines of a Godly Man” by R. Kent Hughes
    • See Shop Dawg or Bottlecap for more details.
  • Camping Trip – Blowing Rock
    • Friday, 08/05/22 – Sunday, 08/07/22
    • @ Julian Price Park
    • See Mad Dog for more details.
  • F3 Dad’s Camp
    • Friday, 08/19/22 – Sunday, 08/21/22
    • @ YMCA Camp Thunderbird (Lake Wylie, SC)
    • See F3 Lexington for more details.
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