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Virgin Pavement

Warmorama

Mosey to end of parking lot down to the chain and take a right. (What?) We never go right there and by the account of Dana (not his hospital name) it is Virgin Pavement. About halfway down to Waxhaw Marvin Rd in this newly discovered space we circled up for SSH, IW some stretching and Moroccan Nightclubs.

Thang

Short Mosey to the sidewalk for the visitor bleachers and start with 15 x Merkins and continue at each light post including stadium lights until we reach the chain for the parking lot for total of 3 sets. Switch to 20 x Squats at each light post for 3 sets.

Mosey to the rock pile and grab a lifting rock then place it at corner 2 of the track.

Mosey to the MS cafeteria to start circuit.

Run around the track stopping at each corner for an exercise.

Corner 1 was Dry docks x 25

Corner 2 was Curls, Tricep Extensions and Shoulder Press all x 20

Corner 3 Lunges x 20 (10 each leg)

Corner 4 BBSU x 20

then a burpee at the MS cafeteria for each round completed. We completed 3 rounds.

Mosey to the parking lot for sprints and reps.

each called exercise was to be done at each Parking lane in succession. 25, 20, 15 & 10.

We did 3 rounds with J-Los 1=1, American Hammers 2=1 & Jabs 1=1.

With a minute remaining we moseyed back to COT and Done!

Moleskin

Great group of PAX this morning. Pushing hard and best of all we had a couple of Cotters show up that I haven’t seen in a while with Terry Tate and Johnny Utah. I hope whatever was keeping you guys away will no longer and we get to see you more.

Announcements

Still need pax to sign up for Blood Drive on July 16. If you can’t do Saturday then Fort Mill is having a drive on the 14th.
Dana, in an attempt to get a name change, is flipping Regions to Fort Mill and putting his home up for sale later this week…

CC trailer build will be the Saturday after blood drive. July 23rd. See Shop Dog for details.

Need Qs for last call

J-Woww on Q at Body Shop tomorrow

Johnny Utah took us out with a prayer.

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