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The Farmer Boy!

AO: _Rock
Q: Dunkin
PAX: Penalty Box, Chastain, McGruff, Spitz, Dunkin, Venus
FNGs: None
WARMUP: Lots of shoulder warmups and other stretchy stretches.
THE THANG: Main piece was the “Farmer Boy” workout.
Partner 1: Farmer carry two cinder blocks (one in each hand) across the parking lot and back.
Partner 2: Alternate between a plank exercise and a core exercise until Partner 1 returns.
Repeat 3 rounds.
After 3 rounds, continue on with farmer carries, but switch up the plank and core exercises.
Plank/core exercises included Merkins/Big Boy Sit-ups, Shoulder Taps/Heals to Heaven, Head-shoulder-knees-toes/flutter kicks, plank jacks/Freddy Mercuries.
There may have been one more, but I think that was all we had time for.
MARY: Finished up with good, ol’ Jack Webb, starting with 1 Merkin/4 Air Presses. We got up to 5 Merkins, I believe.
Moleskine: Happy to substi-Q at The Rock, especially after Two-Hand Touch Q’ed over at The Lycan yesterday and rolled his ankle really bad. Heal up Brother!
Great group of guys this morning. Thanks for sticking with me, even though we didn’t use the mats or barbells. 😉
ANNOUNCEMENTS: Convergence next Tuesday at New Town Elementary School!
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