Warm Up: Past 4 square lot to bus lot
20 side straddle hops
20 imperial walkers
Potatoe pickers
Calf Stretch
Runners stretch
20 merkins
Mosey to 4 squares lot
Center – 10 Burpees, 9 burps, 8 burps, 7 burps
corner 1 – 20 dips
Corner 2 – 20 Step ups
Corner 3 – 20 LBC’s
Corner 4 – 20 merkins
Mosey to back road with lights
alternate lights: 10 Dry Docs and 10x Mike tysons
At end gather for the 6th then down other side
Alternate Light post 10 plank Jacks and 10 lunges
Rock Pile – partner up
Curl’s – 1 runner, 1 curling, Runner timer
Tri Exentions, overhead press, rows, bench press
Mosey to front of school
25 LBCs run lap, 25 donkey kicks then run a lap, 25 Big boys then run lap, Recover.
Indian Run back to COT.
Announcements: Next Tuesday Meet at New Town Elementary Convergence, New Site will be there; Tuesday and Zin jumped back in as Site Q! F3 Dads camping trip this coming weekend.
Prayers: Gracie going through cancer, Mad Dogs Father In Law Gary,
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