PAX: Glidah (Brandon Rushing), ChatterBox, Ice9, Judge Smails, Jared Cacciola, Bunyan, Mad Dog, Chastain, Penalty Box, Recalc- Keith Balaniz, Seabass- Tim Carey, Phillip Lynch – Deadwood, Carb Load, Surge – Jim Connell, Dunkin, Rockwell, Easy Button, Sugar Daddy- Joe Gummersbach, Minute Man, Plunger, Schneider, Twinkle Toes
Numbers were huge this morning. Maybe the pax knew something I didn’t? 22 brave would set out through the dark streets of Waxhaw
Mosey to the Greco Grill parking lot for some warming up. SSHs, Mtn Climbers, Plank Jacks, and stretches
Mosey to the base of Another Bad Idea. I thought for a second we were in the wrong place. Construction has begun in the Waxhaw Park expansion and they’ve cleared some trees. No worries, the hill is still there, so 10 Merkins at the bottom and 10 Squats at the top. Rinse and repeat for 3 rounds.
A loooong Mosey to the basketball court next to the old elementary school. 5 Step-Ups on the concrete blocks, followed by 5 Supines, then 5 Donkey Kicks on the wall. Repeato for 5 rounds.
A quick Mosey to the top of Bad Idea. 10 Bonnie Blairs on this end and 10 Hand Release Merkins on the cemetery end. Repeato a total of 3 times. Uhhh… Audible after the 1st round. A total of 2 times.
Another loooong Mosey to the Waxhaw park for a round of American Hammers and something else
Mosey to the Blue Door Deli and partner up. Partner 1 runs the long lap around past COT and back. Partner 2 does exercises: 100 Step-Ups and 100 Dips shared with your partner.
We ran out of time before anyone was able to finish so with a minute left we headed back to COT.
Convergence at New Town Elementary next Tuesday (8/9). All sites head there
I closed with a reminder of what the 3 Fs are about. Fitness (magnet), Fellowship (glue), and Faith (dynamite). Bring guys in, build the bonds, then explode to other areas. I read a passage from Freed to Lead about EHing guys. F3 means a lot to me and it would be selfish not to make it a priority to share it with other men who need it just as much as I do.