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A new original for watchtower

AO: Watchtower
Q: Recalc- Keith Balaniz, Zinfandel
PAX: Dasher – Jeff Green, Deep Dish, Posse, Chainsaw, Chastain, Carb Load, Fuse Box, Easy Button, Tim Braun-Tanyatine, Dunkin, Landfill, Stage Coach, Paper Jam, Two Hand Touch, Spitz, Dana, Rockwell, ChatterBox, Ricky Bobby – Andrew Cassano, Penalty Box, Elmer’s, Cliffhanger, Phillip Lynch – Deadwood, O69, Mad Dog, Premature, Dancing bear, Dinero,mayhem,one star,short circuit,Schneider, joe dirt,Damascus,sugar daddy,twinkle toes
FNGs: None
COUNT: 38
WARMUP
Mosey from cot to bus parking lot. SSH, Sun City Hip Pulse, wide- diamond merkins, Lss:
THE THANG
Front road- partner up. Partners run opposite direction to stop 🛑 10 squats- meet in middle foe 10 hand slap merkins- 2 rounds
Form 3 lines Prison Indian run
Balls to the Wall- partner runs to end of sidewalk and back – 3 rounds
Track work at curve 10 Hurley’s, 10 LBV, 10 merkins and 5 burpees- 2 laps
Head to basketball court- bear crawls- side squats (some didn’t listen)
Lap around parking lot with various exercises
Light poles on front road- squats and merkins
Finish with SSH:
MARY
Some:
ANNOUNCEMENTS
Waxhaw Elem clean up Saturday
🛡 lock
Christ closet white lake give away – still spots for weekend of giving and learning
Sledge at Lawson Pool Thursday F3 -2nd F come on out.
Prayers ups for tanyatine- brother Kevin in a trial for cancer :
COT
38 for monthly convergence – will rotate once a month- what’s next?
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