YHC was planning to spend more time as a Body Shop group with the MASHers on a fine Thursday in the late summer gloom, but they all headed down the drain to the Floater. Omaha!
- Seal jacks
- Smurf jacks
- Plank hops
- Plank jacks
Chipotle -style workout with 50 of an ab exercise then a lap, followed by 20 merkins, then a lap and on to the next ab:
- Big Boys with knees spread open
- Pretzel crunch (run to the court for 10 Dwight Howard backboard slaps along the lap)
- Opposite pretzel (10 more Dwight Howards)
- Back scratchers
- Reverse crunches
- Heels to heaven
Back to COT for 25 Chippy Cross to finish it out.
Deadbolt had the brilliant idea to say it wasn’t feeling to humid out at first — that really brought it on and soon the sweat was pouring. Kudos to site FNG Watergate who has made a return to the gloom and is hitting it hard right away. And then Noonan always brings the effort, even if he slides in a comment or two about the awkward Big Boys. Strong effort this morning even if the guys didn’t get a true Chipotle special, only the poor man’s version of it.